Stretching Archives - Movement Matters Physio

Stretching

Strengthen to lengthen: Stop stretching and start strengthening.

This is the latest blog from the Movement Moguls a collaboration of two physiotherapy clinics; LB Physiotherapy and Movement Matters Physiotherapy. Movement Moguls have one aim to educate everyone on…

Stretching

Static Stretching, the myths uncovered: “What we really know”

Normative beliefs often circulate the world and we tend not to ever question them, they are just "fact", the same as eating carrots helps me see in the dark, it…

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