Foot & Ankle Injury

Foot and ankle injuries are extremely common. They occur in both the sporting and non-sporting population. The most common ankle injury is an ankle sprain where the ligaments on the outside of the ankle become damaged often from “rolling your ankle”. Other common foot and ankle injuries include; plantar fasciitis, achilles tendinitis and ankle fractures (ORIFS) and Ankle dislocations.

Ankle pain and injury can be caused through trauma, say from a fall or sporting incident, or can be related to poor movement patterns and weaknesses (i.e poor hip and pelvic control, reduced leg strength) as well as incorrect training habits.

Physiotherapy treatment of ankle pain and injury are aimed at reducing pain and optimizing the healing process. Physiotherapy treatments such as Focused Shockwave Therapy are a great treatment for plantar fasciitis and achilles tendinitis to help stubborn tissues heal. Other physiotherapy treatments include acupuncture and soft tissue techniques which can be great at reducing pain. These treatments are then often followed by a graded progressive rehabilitation program aimed to restore movement, improve strength & balance and facilitate your return to full health or sport.

Successful long term management of these type of injuries is not just about treating the pain but identifying the movement faults contributing to why these tissues are being over loaded. Retraining these movement faults will enable the ankle to function better and tolerate more load/ stress.

Benefits of Physiotherapy for Foot and Ankle Pain

Physiotherapy offers numerous benefits for individuals experiencing foot and ankle pain. Here are some key advantages:

1. Pain Relief – Manual therapy techniques such as massage and mobilization and Focused Shockwave Therapy can help reduce pain and improve function.

2. Improved Mobility & Function –  Mobility & stretching exercises can help increase flexibility and reduce stiffness in the foot and ankle joints, whilst strength & balance exercises help to strengthen the muscles around the ankle, improving stability, improving function and reducing strain on the joint

3. Enhanced Recovery Post Injury – Structured rehabilitation programs help in a gradual return to normal activities including sport and exercises after injury or foot and ankle surgery.

4. Injury Prevention – Our physiotherapists educate patients on appropriate footwear, walking and running techniques including gait analysis techniques reduce the risk of re-injury. Whilst also providing personalised, graded exercise programs to maintain ankle strength and function.

5. Post Surgical Rehabilitation – Custom rehabilitation programs designed to restore movement, function and strength after foot and ankle surgery enabling a gradual increase in activity and load to ensure safe and effective recovery.

6. Improved Athletic Performance – Our sports therapists and Physiotherapists provide sports-specific training that enhance performance and reduce the risk of sports-related injuries. Our Movement and performance tests assessment strength, power, flexibility and highlight any that may be contributing to pain, dysfunction or reduced performance.

 

Book an appointment to get your foot or ankle assessed, find out how we can help aid your recovery, move better and return to full function.

Our Ethos

We at MovementMatters Physio are movement specialists that pride ourselves on not only treating pain, but also treating the underlying causes of your pain and problems.

Our aim is to give you a life-time of wellbeing, improved function and enhanced sporting performance, helping you to achieve your life goals.

Find out more

Get assessed today and start your road to recovery with us.

Contact us

Patient reviews

Kind words from our clients

  • I first began using Movement matters physio at the the end of March 2021 after suffering a leg break,
    Ankle dislocation and tear of the deltoid ligament. I can’t recommend these guys enough. They have
    been so helpful and supportive during my rehab. On my bad days, they lifted me up and made me
    determined to keep on going! They gave me all the attention and care I needed and were always so
    helpful and understanding.
    18 months later, I went into the studio to do a strength test with them and am so happy with the
    results and progress I have made with their help, after being told by doctors that I would be lucky to
    get back 80% of my ankle mobility/strength after the injury. Today I matched the strength in weight
    and reps with the other leg and am so happy to have recovered the way I have and to be back to
    playing football and running after having many doubts whether I’d be able to again. I can’t recommend
    Scott and the team enough! They are truly incredible!

    George W

    Leg Fracture

  • I’ve been seeing Sean for the last few weeks to improve my running after experiencing shin splints. Having a running assessment with him has been such a game changer. He recorded me running and we watched the video back together while he talked me through the changes I could make to improve my running. Every week I feel like I’m getting better and stronger. I’ve been given tangible advice from a patient and understanding physio. I am by no means an athlete but Sean understands my goals and how important it is to me to achieve them. I would highly recommend having a running assessment done if you’re wanting to get the best out of your running.

    Devine C

    Runner - Shin Splints

  • After suffering from plantar fasciitis, I decided to seek help from Movement Matters. The support, treatment, and advice I have received throughout has been fantastic. The focus has always been to not only treat my injury but to help prevent it returning through rehabilitation.
    All staff are welcoming and helpful. The facilities are excellent.
    Recently, I have been working with Sean. This has improved my strength and diet in readiness to return to running.
    Also a big thank you to Scott. His knowledge and support, especially through the tough times, has enabled me to persevere. I am pleased to say I achieved my first run outside yesterday!

    Rachel W

    Runner - Plantar Fasciitis

  • I sought help from Movement Matters after damaging my right ankle from a fall. I worked with Eloise for 8 months and I can’t speak highly enough about her and the Movement Matters team!

    I told Eloise that I wanted to be pain free and be able to walk in heels for my wedding. Eloise set me fab plan and we worked hard together at it. She pushed, challenged and encouraged me the entire way. My ankle is now not only pain free but much stronger than when I originally started. It feels like I’ve never had a problem a with my ankle!

    Eloise is kind, warm and incredibly knowledgeable. I always felt at ease and had a lot of fun at our sessions. She is amazing!

    I also love the warmth from the reception team, who are all able to greet you by name and take time to have a little chat. There really is a community feel.

    And yes I wore the heels on my wedding day!

    Thank you Eloise and Movement Matters!

    Letticia xx

    Tisha P

    Ankle Sprain

  • I’ve been seeing Shaun for nearly a year because of Shin splints. He has been supportive, knowledgeable and encouraging throughout. I would recommend to anyone as it’s been an absolute pleasure. On top of that the friendly staff make it a great atmosphere whenever you’re there. 10/10!

    Sam E

    Shin Splints

  • Following foot surgery, today was my second appointment with Scott at Movement Matters. This clinic is the most professional establishment I have been in. From a state of the art gym with air conditioning to numerous treatment rooms.
    Today Scott checked my strength, power and asymmetry using Forcedecks. With this in depth information, my road to recovery is positive. Hopefully running again, won’t be a long distant memory!

    Storme A

    Post Foot Surgery

  • Excellent.

    I’ve had issues with my ankles for quite some time.

    Scott helped set up a rehabilitation and conditioning programme that really suited.

    I am an inpatient person however with monthly checks I built better strength and mobility in my joints.

    So I should be back playing sport imminently.

    Josh H

    Footballer - Ankle Pains

  • Modern Day Physio at its best!!!

    After a serious of illnesses which led to me experiencing daily migraines/headaches, I sought out Movement Matters. Scott did my initial assessment and was able to recreate my headaches/migraines by pressing down on my neck! He came up with a comprehensive treatment plan and explained how the pain was multi-factorial: new parent/lack of sleep/reduction in exercise/stress/desk work. Due to this the recovery process was and still is a self-learning process! I learned a lot from Scott: how I have been over using my upper neck muscles, creating a healthy mindset (acceptance and letting things go) and actually putting me first. This might sound wishy washy to you but the experience has changed my outlook on life and I am very grateful to Scott as I no longer wake up in pain. Should you suffer from pain and are looking for a holistic/modern way of treating pain, please go and book an appointment with Movement Matters now rather than wait for your body to completely break down or burn out. P.S. The receptionists are all really lovely which is an added bonus!

    Orla T

  • After my ACL reconstruction surgery in February I was unsure of what the next steps were for rehabilitation. NHS physio visits once every six weeks, between 12-20 minutes a time were not very reassuring. I was recommended to visit Movement Matters Physio. Scott has provided me with the best Post Operation Physio I could ask for. Weekly visits to the clinic with changes to my exercises and training plans help keep me motivated and focused on my end goal of returning to sport. My Testing Session gave data which really helped put my progress into perspective and allowed me to see how far I’ve come since starting at Movement Matters Physio. Thank you so much!! 😀

    Chloe G

    ACL Reconstruction

  • I have been seeing Beth at Movement Matters for the past few months for a torn tendon, which is slowly recovering under Beth’s expert care. Part of my treatment has included 3 sessions of Shockwave Therapy which has definitely kick started my recovery . I cannot fault this practice in anyway. The whole team there are so friendly, extremely knowledgeable and really go out of their way to help you. I cannot recommend this Practice highly enough and especially Beth for the care and attention she has given me. Thank you to you all.

    Carol B

    Shoulder Tendon Pain - Focused Shockwave Therapy

  • I have seen both Scott & Sarah over the past 2 months, following severe damage to my spinal cord.
    I have received amazing care & advice, with programmes specifically designed to assist with my development. The equipment & techniques are modern & effective.I have a very long road ahead of me but the progress I have made, after being told 6 months ago I wouldn’t walk, is overwhelming.
    My confidence has grown with each session & I am happy that my ongoing journey is going to be with the team at Movement Matters by my side.
    The clinic itself is spotless & all of the staff are welcoming & friendly.
    Very highly recommended.

    Jane H

    Spinal Injury

  • My 93 year old father had an emergency hip replacement. After 2 weeks in hospital and 3 weeks at
    his home he had made very little progress. We were advised that it would be very difficult for him to
    walk again.
    Not wanting to give up we contacted Movement Matters and Beth came to see him for the initial visit.
    We were very impressed with what she managed to achieve so booked more sessions.
    He has now had 7 sessions seeing either Beth or Scott. Both have worked wonders with him. His
    walking is much better and the exercises they have helped him with are improving his overall
    strength.
    I can’t thank them enough

    Mark P

    Hip Replacement

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Find us on Rectory Road, Hadleigh, Essex SS7 2NA

Located in Hadleigh Essex with free parking available and easy public transport links

  • Address
    MovementMatters Physio Ltd
    47 Rectory Road
    Hadleigh
    Essex
    SS7 2NA

    Location
    We are located next door to “The Hollies Doctors Surgery”

  • We have parking on site in the front of the clinic and there is ample parking in the surrounding area. Please respect our parking restrictions.

    • Parking on the front right of the premises is for the upstairs flat only.
    • Parking on site is preferably for those who are unable to walk from the car parks located very close in the vicinity of the premises.

    Other Parking Options

    • Rectory Road Car Park – this is the best option for our patients. It is a low cost pay and display car park located 50-70 metres from our practice.
    • John Burrows Car Park – located a 2 min walk from the practice. This is a FREE car park located at the entrance to John Burrows Playing Fields.

  • Here at Movement Matters Physio we provide services including home visits to Hadleigh and the surrounding areas including but not exclusive to; Benfleet, Canvey Island, Thundersley, Bowers Gifford, Leigh-on-Sea, Rayleigh, Eastwood, Hockley, Rochford and Southend-on-Sea.

  • Our clinic in Hadleigh can be accessed easily via public transport on many bus routes.

    Chelmsford
    If you’re coming from the Chelmsford direction the number 3 bus stops almost at our doorstep.

    Southend
    From the Southend side, busses 21, 21B, 26, 27, 28, 822 and 827 all stop within a couple of minutes walk.

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