1:1 Strength & Conditioning and PT

Here at Movement Matters Physio we have the facilities to help you improve your sporting performance and general health and well-being.

Book a FREE 10 minute Phone Consultation to find out more

Book a Free 10 minute telephone consultation to find out more
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Why Train With Movement Matters?

At Movement Matters, we offer personalized 1:1 strength and conditioning (S&C) and personal training sessions to help you achieve your fitness goals, regardless of your current ability level.

Whether you are recovering from an injury, seeking to enhance your sporting performance or improve your general fitness and well-being, our tailored approach ensures optimal results. Our 1:1 sessions will help you improve your cardiovascular fitness, muscle strength, flexibility, balance and overall movement health, providing the perfect complement to a completed course of physiotherapy or if you are just looking to get fit in a friendly, non-intimidating environment.

 

Our qualified coaches, trainers & therapists can also use our innovative in-house app to design, programme and monitor your training programs for those who wish to utilise our expertise whilst training in your own gym.

 

1:1 Strength and Conditioning

We have the facilities and knowledge to help you elevate your sporting performance.  Following one of our bespoke Movement and Performance Testing sessions our S&C coaches can help improve components of your fitness such as strength, power, co-ordination of movement, flexibility and mobility to enhance what your body really is capable of, allowing you to achieve your full potential in your chosen sport. 

Enhance your sporting performance and reach your full potential

1:1 Personal Training

We can help you achieve your health and fitness goals.  Whether your goal is to prevent injury, improve your strength, flexibility or balance, get fitter or lose weight. Our personal training sessions are a great, enjoyable way to help you achieve this. 

Helping you move better, feel better and get fitter

Our Strength & Conditioning and Personal Training Pathway

How It Works

The stages set out in this pathway are an ideal guide. We offer bespoke training services that are be tailored you, your needs and goals.

Stage 1 of 4

Initial Assessment

All new and existing clients of MMP who are interested in our Strength & Conditioning or Personal Training services require a 45 minute Initial Assessment.This gives us a chance to get to know you, understand your injury and exercise history, establish what you want from the process i.e weight loss, strength, flexibility etc, set goals and steer you onto the right pathway to achieve your goals.



Stage 2 of 4

Baseline Testing

Ideally (but not essential) we would then like to carry out some initial baseline testing. This could be general fitness testing (walking or running tests), initial strength testing or a more specific movement and performance test. Establishing your initial health and fitness state enables us to provide a more tailored specific approach and re-test at various intervals to help track your progress and show you how you are improving over time.



Stage 3 of 4

Initial Training Block

This is where the work really gets going. For those 1:1 personal training clients you will attend regular training sessions for 1:1 training in our onsite gym/ rehab space. We will take control of everything so you just need to turn up and we do the rest.

For our Strength & Conditioning clients we will set you up on our bespoke training app, program your training sessions for you to follow and choose the most appropriate check in subscription based on your needs and goals.



Stage 4 of 4

Re-test

This where we re-test against our initial baseline markers often carried out at between 3 to 6 months after starting depending on the individual. This enables us to see how you are progressing, highlight areas that still need work and change/ adapt your training accordingly to ensure you stay on track to achieve your goals and continue to make progress.

Contact us


Book a Free 10 minute telephone consultation to find out more
WhatsApp Us To Book In

Patient reviews

Kind words from our clients

  • I’ve been training with Ausrine for several months now, and could not be happier with the results. My
    strength, coordination, and overall fitness have seen remarkable improvements since starting our
    sessions. Ausrine has a knack for pushing me to my limits while still making every workout enjoyable.I
    genuinely look forward to our sessions , and I hope to continue this positive momentum for the long
    haul. Thank you, Aurine ,for your dedication and expertise

    Jan W

    Health & Fitness

  • I am so pleased to have been treated by Ausrine at MMP, whilst my injury has gone the continued
    strength training and exercise coaching I have received has been excellent. Ausrine you are a Star 🙂

    Richard E

    Hamstring & Calf Running Injuries

  • What a lovely welcoming clinic. As someone who avoids self care, Scott and the team have made me
    feel like it’s never too late to change. Feeling fitter and no longer dreading and avoiding exercise.
    Thank you!

    Georgia N

    Foot & Ankle Pain

  • Fantastic facilities and services. Even managed to do a personal best on my deadlift!
    Highly recommended.

    Don

    Strength & Conditioning Client

  • Modern Day Physio at its best!!!

    After a serious of illnesses which led to me experiencing daily migraines/headaches, I sought out Movement Matters. Scott did my initial assessment and was able to recreate my headaches/migraines by pressing down on my neck! He came up with a comprehensive treatment plan and explained how the pain was multi-factorial: new parent/lack of sleep/reduction in exercise/stress/desk work. Due to this the recovery process was and still is a self-learning process! I learned a lot from Scott: how I have been over using my upper neck muscles, creating a healthy mindset (acceptance and letting things go) and actually putting me first. This might sound wishy washy to you but the experience has changed my outlook on life and I am very grateful to Scott as I no longer wake up in pain. Should you suffer from pain and are looking for a holistic/modern way of treating pain, please go and book an appointment with Movement Matters now rather than wait for your body to completely break down or burn out. P.S. The receptionists are all really lovely which is an added bonus!

    Orla T

  • After my ACL reconstruction surgery in February I was unsure of what the next steps were for rehabilitation. NHS physio visits once every six weeks, between 12-20 minutes a time were not very reassuring. I was recommended to visit Movement Matters Physio. Scott has provided me with the best Post Operation Physio I could ask for. Weekly visits to the clinic with changes to my exercises and training plans help keep me motivated and focused on my end goal of returning to sport. My Testing Session gave data which really helped put my progress into perspective and allowed me to see how far I’ve come since starting at Movement Matters Physio. Thank you so much!! 😀

    Chloe G

    ACL Reconstruction

  • I have been seeing Beth at Movement Matters for the past few months for a torn tendon, which is slowly recovering under Beth’s expert care. Part of my treatment has included 3 sessions of Shockwave Therapy which has definitely kick started my recovery . I cannot fault this practice in anyway. The whole team there are so friendly, extremely knowledgeable and really go out of their way to help you. I cannot recommend this Practice highly enough and especially Beth for the care and attention she has given me. Thank you to you all.

    Carol B

    Shoulder Tendon Pain - Focused Shockwave Therapy

  • I have seen both Scott & Sarah over the past 2 months, following severe damage to my spinal cord.
    I have received amazing care & advice, with programmes specifically designed to assist with my development. The equipment & techniques are modern & effective.I have a very long road ahead of me but the progress I have made, after being told 6 months ago I wouldn’t walk, is overwhelming.
    My confidence has grown with each session & I am happy that my ongoing journey is going to be with the team at Movement Matters by my side.
    The clinic itself is spotless & all of the staff are welcoming & friendly.
    Very highly recommended.

    Jane H

    Spinal Injury

  • My 93 year old father had an emergency hip replacement. After 2 weeks in hospital and 3 weeks at
    his home he had made very little progress. We were advised that it would be very difficult for him to
    walk again.
    Not wanting to give up we contacted Movement Matters and Beth came to see him for the initial visit.
    We were very impressed with what she managed to achieve so booked more sessions.
    He has now had 7 sessions seeing either Beth or Scott. Both have worked wonders with him. His
    walking is much better and the exercises they have helped him with are improving his overall
    strength.
    I can’t thank them enough

    Mark P

    Hip Replacement

  • I first began using Movement matters physio at the the end of March 2021 after suffering a leg break,
    Ankle dislocation and tear of the deltoid ligament. I can’t recommend these guys enough. They have
    been so helpful and supportive during my rehab. On my bad days, they lifted me up and made me
    determined to keep on going! They gave me all the attention and care I needed and were always so
    helpful and understanding.
    18 months later, I went into the studio to do a strength test with them and am so happy with the
    results and progress I have made with their help, after being told by doctors that I would be lucky to
    get back 80% of my ankle mobility/strength after the injury. Today I matched the strength in weight
    and reps with the other leg and am so happy to have recovered the way I have and to be back to
    playing football and running after having many doubts whether I’d be able to again. I can’t recommend
    Scott and the team enough! They are truly incredible!

    George W

    Leg Fracture

  • I was recommended using MMP, and they have been brilliant!!! They have an absolute top notch
    team. The receptionists are all extremely welcoming and friendly, and having worked with Scott on a
    previous back issue the whole team make you feel part of the MMP family.
    This time I had the pleasure of working with Ausrine since injuring a shoulder tendon doing Martial
    Arts. My treatment has included Acupuncture, Shockwave Therapy, Massage Therapy as well as
    Physical Therapy. Ausrine has been friendly, knowledgeable. Through my personalised program she
    has helped to return my shoulder to full functionality, and also highlighted the root cause which was
    specific weak areas of my shoulder. Now I have a training program which has been tailored to
    compliment my Martial Arts, as well as addressing the weak areas which caused the original issue –

    Andy D

    Back Pain & Shoulder Injury

  • Ausrine was great and picked up my injury from the first appointment and helped me to get the movement & strength testing
    needed. Ausrine and Scott have helped me massively, forcing me to rest then helping with my return
    to running and a strength and conditioning programme based on my weaknesses to get me back on
    track for my iron man. They’ve got me from being a few runs away from causing myself some serious
    damage to 3 weeks from my first iron man. Everyone is super helpful and friendly. Can’t recommend
    them

    Natasha W

    Chronic Spinal Pain

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Find us on Rectory Road, Hadleigh, Essex SS7 2NA

Located in Hadleigh Essex with free parking available and easy public transport links

  • Address
    MovementMatters Physio Ltd
    47 Rectory Road
    Hadleigh
    Essex
    SS7 2NA

    Location
    We are located next door to “The Hollies Doctors Surgery”

  • We have parking on site in the front of the clinic and there is ample parking in the surrounding area. Please respect our parking restrictions.

    • Parking on the front right of the premises is for the upstairs flat only.
    • Parking on site is preferably for those who are unable to walk from the car parks located very close in the vicinity of the premises.

    Other Parking Options

    • Rectory Road Car Park – this is the best option for our patients. It is a low cost pay and display car park located 50-70 metres from our practice.
    • John Burrows Car Park – located a 2 min walk from the practice. This is a FREE car park located at the entrance to John Burrows Playing Fields.

  • Here at Movement Matters Physio we provide services including home visits to Hadleigh and the surrounding areas including but not exclusive to; Benfleet, Canvey Island, Thundersley, Bowers Gifford, Leigh-on-Sea, Rayleigh, Eastwood, Hockley, Rochford and Southend-on-Sea.

  • Our clinic in Hadleigh can be accessed easily via public transport on many bus routes.

    Chelmsford
    If you’re coming from the Chelmsford direction the number 3 bus stops almost at our doorstep.

    Southend
    From the Southend side, busses 21, 21B, 26, 27, 28, 822 and 827 all stop within a couple of minutes walk.

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