Hip Pain

The hip joint and its integration with the pelvis, SIJ and lumbar spine (lower back) make it a complex region assess and treat.

Hip pain and injury are common for all age groups, from hip arthritis often seen as we get older (although not in everyone) to hip impingement, hip labral tears, gluteal tendinitis,  hip bursitis and sports-related hip issues such as “sports hernias/ groin disruption”,groin and gluteal tendinopathies.

Some hip injuries come on through trauma such as a fall or unexpected load and others may come on after prolonged and repetitive activities such as walking, running, jumping and landing. Movement impairments, subtle hip weakness/ instability, often contribute to the repetitive overload of these soft tissues resulting in pain and injury.

Physiotherapy provides a comprehensive approach to managing and alleviating hip pain, focusing on both immediate relief and long-term health improvements. Physiotherapy offers numerous benefits for individuals experiencing hip pain, whether due to injury, surgery, arthritis, or other conditions. Here are some key benefits:

1. Pain Relief

  • Manual Therapy: Techniques such as massage, joint mobilisation, and manipulation help reduce pain and improve joint function.
  • Focused Shockwave Therapy: can be great for alleviating pain and promoting healing in for gluteal tendon pain.
  • Acupuncture & Dry Needling: can be a useful treatment for reducing pain.

2. Improved Mobility and Flexibility

  • Stretching Exercises: Targeted stretches can improve the flexibility of the hip joint and surrounding muscles, reducing stiffness and improving range of motion.
  • Joint Mobilisations: Specific movements can help restore normal joint motion and function.

3. Strengthening

  • Exercise Programs: Tailored exercises strengthen the muscles around the hip, and lumbo pelvic region enhancing support and stability, and reducing strain on the hip joint.
  • Functional Training: Exercises that mimic daily activities improve overall strength, conditioning and coordination.

4. Movement Retraining

  • Movement and Gait Training: Improving movement quality, walking and running patterns can help distribute weight evenly and reduce hip pain.

5 .Personalised Treatment Plans

  • Individual Assessment: Physiotherapists assess the specific causes of hip pain and develop customised treatment plans to help treat and long term management of hip pain and hip arthritis.
  • Progress Monitoring: Regular assessments ensure that the treatment plan is effective and adjustments are made as needed.

6. Post-Surgical Rehabilitation

  • Recovery Programs: Post-operative physiotherapy helps restore function, strength, and mobility following hip surgeries, such as hip replacement or repair of a hip fracture.
  • Scar Tissue Management: Techniques to manage scar tissue improve mobility and prevent complications.

Book an appointment to get your hip assessed, improve the way you move, reduce your pain and get back to doing what you love.

Our Ethos

We at MovementMatters Physio are movement specialists that pride ourselves on not only treating pain, but also treating the underlying causes of your pain and problems.

Our aim is to give you a life-time of wellbeing, improved function and enhanced sporting performance, helping you to achieve your life goals.

Find out more

Get assessed today and start your road to recovery with us.

Contact us

Patient reviews

Kind words from our clients

  • My 93 year old father had an emergency hip replacement. After 2 weeks in hospital and 3 weeks at
    his home he had made very little progress. We were advised that it would be very difficult for him to
    walk again.
    Not wanting to give up we contacted Movement Matters and Beth came to see him for the initial visit.
    We were very impressed with what she managed to achieve so booked more sessions.
    He has now had 7 sessions seeing either Beth or Scott. Both have worked wonders with him. His
    walking is much better and the exercises they have helped him with are improving his overall
    strength.
    I can’t thank them enough

    Mark P

    Hip Replacement

  • Recommend “Movement Matters’, Scott has been brilliant! 6 months steady treatment with an exercise program has seen me go from scared to go anything strenuous in case my hip pain (arthritis)  become worse, to running 2 – 3 times a week and being pretty much pain free. Scott has helped me build the supportive muscles around my hip to prevent the pain and enable me to return to an activity I love! Thanks Scott.

    Image of review author

    Claire L

    Hip pain

  • My 93 year old father had an emergency hip replacement. After 2 weeks in hospital and 3 weeks at his home he had made very little progress. We were advised that it would be very difficult for him to walk again.

    Not wanting to give up we contacted Movement Matters and Beth came to see him for the initial visit.

    We were very impressed with what she managed to achieve so booked more sessions.

    He has now had 7 sessions seeing either Beth or Scott. Both have worked wonders with him. His walking is much better and the exercises they have helped him with are improving his overall strength.

    I can’t thank them enough.

    Mark P

    Hip Replacement

  • The team at Movement Matters are incredible!
    From the first time I visited to book an appointment they have been so helpful and kind. They made my experience so easy.
    Beth is incredible! She has massively helped me with a problem I had with my hip, and continues to support me to get stronger to prevent any further problems. Beth is very kind and easy to talk to and made me feel comfortable from the very first appointment.
    Thank you for all of your help so far!

    Freya D

    Hip Pain

  • Modern Day Physio at its best!!!

    After a serious of illnesses which led to me experiencing daily migraines/headaches, I sought out Movement Matters. Scott did my initial assessment and was able to recreate my headaches/migraines by pressing down on my neck! He came up with a comprehensive treatment plan and explained how the pain was multi-factorial: new parent/lack of sleep/reduction in exercise/stress/desk work. Due to this the recovery process was and still is a self-learning process! I learned a lot from Scott: how I have been over using my upper neck muscles, creating a healthy mindset (acceptance and letting things go) and actually putting me first. This might sound wishy washy to you but the experience has changed my outlook on life and I am very grateful to Scott as I no longer wake up in pain. Should you suffer from pain and are looking for a holistic/modern way of treating pain, please go and book an appointment with Movement Matters now rather than wait for your body to completely break down or burn out. P.S. The receptionists are all really lovely which is an added bonus!

    Orla T

  • After my ACL reconstruction surgery in February I was unsure of what the next steps were for rehabilitation. NHS physio visits once every six weeks, between 12-20 minutes a time were not very reassuring. I was recommended to visit Movement Matters Physio. Scott has provided me with the best Post Operation Physio I could ask for. Weekly visits to the clinic with changes to my exercises and training plans help keep me motivated and focused on my end goal of returning to sport. My Testing Session gave data which really helped put my progress into perspective and allowed me to see how far I’ve come since starting at Movement Matters Physio. Thank you so much!! 😀

    Chloe G

    ACL Reconstruction

  • I have been seeing Beth at Movement Matters for the past few months for a torn tendon, which is slowly recovering under Beth’s expert care. Part of my treatment has included 3 sessions of Shockwave Therapy which has definitely kick started my recovery . I cannot fault this practice in anyway. The whole team there are so friendly, extremely knowledgeable and really go out of their way to help you. I cannot recommend this Practice highly enough and especially Beth for the care and attention she has given me. Thank you to you all.

    Carol B

    Shoulder Tendon Pain - Focused Shockwave Therapy

  • I have seen both Scott & Sarah over the past 2 months, following severe damage to my spinal cord.
    I have received amazing care & advice, with programmes specifically designed to assist with my development. The equipment & techniques are modern & effective.I have a very long road ahead of me but the progress I have made, after being told 6 months ago I wouldn’t walk, is overwhelming.
    My confidence has grown with each session & I am happy that my ongoing journey is going to be with the team at Movement Matters by my side.
    The clinic itself is spotless & all of the staff are welcoming & friendly.
    Very highly recommended.

    Jane H

    Spinal Injury

  • I first began using Movement matters physio at the the end of March 2021 after suffering a leg break,
    Ankle dislocation and tear of the deltoid ligament. I can’t recommend these guys enough. They have
    been so helpful and supportive during my rehab. On my bad days, they lifted me up and made me
    determined to keep on going! They gave me all the attention and care I needed and were always so
    helpful and understanding.
    18 months later, I went into the studio to do a strength test with them and am so happy with the
    results and progress I have made with their help, after being told by doctors that I would be lucky to
    get back 80% of my ankle mobility/strength after the injury. Today I matched the strength in weight
    and reps with the other leg and am so happy to have recovered the way I have and to be back to
    playing football and running after having many doubts whether I’d be able to again. I can’t recommend
    Scott and the team enough! They are truly incredible!

    George W

    Leg Fracture

  • I was recommended using MMP, and they have been brilliant!!! They have an absolute top notch
    team. The receptionists are all extremely welcoming and friendly, and having worked with Scott on a
    previous back issue the whole team make you feel part of the MMP family.
    This time I had the pleasure of working with Ausrine since injuring a shoulder tendon doing Martial
    Arts. My treatment has included Acupuncture, Shockwave Therapy, Massage Therapy as well as
    Physical Therapy. Ausrine has been friendly, knowledgeable. Through my personalised program she
    has helped to return my shoulder to full functionality, and also highlighted the root cause which was
    specific weak areas of my shoulder. Now I have a training program which has been tailored to
    compliment my Martial Arts, as well as addressing the weak areas which caused the original issue –

    Andy D

    Back Pain & Shoulder Injury

  • Ausrine was great and picked up my injury from the first appointment and helped me to get the movement & strength testing
    needed. Ausrine and Scott have helped me massively, forcing me to rest then helping with my return
    to running and a strength and conditioning programme based on my weaknesses to get me back on
    track for my iron man. They’ve got me from being a few runs away from causing myself some serious
    damage to 3 weeks from my first iron man. Everyone is super helpful and friendly. Can’t recommend
    them

    Natasha W

    Chronic Spinal Pain

  • I used Scott a few years ago when he worked wonders getting me back on my feet following a hip replacement. This time I had an issue with my knee and didn’t hesitate to return to him.

    Scott has provided me with great care, support and treatment throughout, and I have recovered brilliantly. The combination of his treatment and exercise based rehabilitation has worked a treat.

    His knowledge is excellent and the practice has great facilities. Would highly recommend him to anyone wanting to get high quality physio.

    Thanks Scott

    Image of review author

    Dennis L

    Knee Arthritis

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Find us on Rectory Road, Hadleigh, Essex SS7 2NA

Located in Hadleigh Essex with free parking available and easy public transport links

  • Address
    MovementMatters Physio Ltd
    47 Rectory Road
    Hadleigh
    Essex
    SS7 2NA

    Location
    We are located next door to “The Hollies Doctors Surgery”

  • We have parking on site in the front of the clinic and there is ample parking in the surrounding area. Please respect our parking restrictions.

    • Parking on the front right of the premises is for the upstairs flat only.
    • Parking on site is preferably for those who are unable to walk from the car parks located very close in the vicinity of the premises.

    Other Parking Options

    • Rectory Road Car Park – this is the best option for our patients. It is a low cost pay and display car park located 50-70 metres from our practice.
    • John Burrows Car Park – located a 2 min walk from the practice. This is a FREE car park located at the entrance to John Burrows Playing Fields.

  • Here at Movement Matters Physio we provide services including home visits to Hadleigh and the surrounding areas including but not exclusive to; Benfleet, Canvey Island, Thundersley, Bowers Gifford, Leigh-on-Sea, Rayleigh, Eastwood, Hockley, Rochford and Southend-on-Sea.

  • Our clinic in Hadleigh can be accessed easily via public transport on many bus routes.

    Chelmsford
    If you’re coming from the Chelmsford direction the number 3 bus stops almost at our doorstep.

    Southend
    From the Southend side, busses 21, 21B, 26, 27, 28, 822 and 827 all stop within a couple of minutes walk.

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