Shoulder Pain

Shoulder pain is a common complaint seen in our physiotherapy clinic and can be quite complex to diagnose and treat at times. This is due to the shoulder having a network of joints; the main gleno-humeral joint (ball and socket joint),  the acromioclavicular joint (between your collar bone and shoulder blade) and the sterno-clavicular joint (between the collar bone and sternum). Adding to this is the fact that the shoulder joint is inherently unstable and relies heavily on the soft tissue structures (i.e muscles, ligaments, joint capsule) around it to stabilise, control and move it.

Pain in the shoulder can also be caused from the neck. With the nerves of the neck being irritated and cause pain to radiate down to the shoulder and sometimes down the arm, similar to how the sciatic nerve in the lower back can cause pain in the leg

Shoulder pain and injuries we can help with are: Rotator Cuff Tendon Pain, Rotator Cuff Muscle Tears and Ruptures, Shoulder Bursitis, Shoulder Tendon Injuries, Shoulder Replacement Surgery Physio, & More.

Physiotherapy for shoulder pain offers numerous benefits, addressing both the symptoms and underlying causes. Here are some key benefits:

  1. Pain Relief: Physiotherapy helps reduce pain through techniques such as manual therapy, massage, acupuncture & dry needling, mobilisations and specific treatment modalities like Focused Shockwave Therapy which is great for treating rotator cuff tendinitis and calcific tendinitis.
  2. Improved Mobility: Structured exercise programs enhance range of motion, helping to restore normal shoulder function and reduce stiffness.
  3. Muscle Strengthening: Targeted exercises strengthen the muscles around the shoulder, providing better support and stability, and preventing future injuries.
  4. Education and Prevention: Patients learn about the mechanics of their shoulder, how to avoid movements that exacerbate pain, and strategies to prevent recurrence.
  5. Customised Treatment: Each physiotherapy plan is tailored to the individual’s specific condition, ensuring targeted and effective treatment.
  6. Non-Invasive Treatment: Physiotherapy for shoulder pain provides a non-surgical option for managing shoulder pain, reducing the need for medications and surgeries.
  7. Post Operative Physiotherapy: Our Physiotherapists are experts in post operative physiotherapy. Post Op Physiotherapy accelerates recovery post-surgery by promoting tissue healing, regaining movement strength and function, reducing recovery time and optimising a safe and effective return to activity sport and fitness.

Get your shoulder assessed today to see where your pain is coming from, why is it happening, and how you can improve the way you move to reduce pain and prevent recurrence.

Our Ethos

We at MovementMatters Physio are movement specialists that pride ourselves on not only treating pain, but also treating the underlying causes of your pain and problems.

Our aim is to give you a life-time of wellbeing, improved function and enhanced sporting performance, helping you to achieve your life goals.

Find out more

Get assessed today and start your road to recovery with us.

Contact us

Patient reviews

Kind words from our clients

  • Too be honest I wasn’t sure whether physio was going to be the correct course of treatment to relieve long term shoulder pain, probably caused by stress and gym workouts. I was considering many other alternative treatments. However on my first assessment the physio explained she could certainly help. To my physical and concerned relief, I was set some immediate, simple and brief exercises for the identified painful muscle group. Exercises to help strengthen, stretch, restore and use them correctly especially at the gym. I was unable to feel the pain that very evening and that continues! I’m so grateful. I totally recommend Movement Matters who have a gym on site to help with your prescribed exercises.
    Thank you to my Physio Ausrine and see you soon.

    A Smith

    Shoulder Pain

  • Went to Beth with shoulder pain during exercise at the gym which was preventing me from training properly. After a very thorough assessment Beth identified the problems and weaknesses which were causing me to be out of balance. Continued therapy and rehab exercises soon had me back on track and feeling able to train for my goals. Can’t recommend Beth highly enough as she helped with more than just my shoulder enabling me to run the Paris marathon in a good time. Gave these guys 5 stars 🌟 very professional all round.

    Paul S

    Shoulder Pain

  • Everyone at Movement Matters are very welcoming and supportive. Sean has helped to alleviate a long term issue and I am pain free first time in a long time. Very professional, explains everything well and easy to get on with. Highly recommend.

    Dayle K

    Shoulder Pain

  • I visited Sarah after being recommended by a good friend of mine as I have seen other physios without any progress. I had a shoulder injured cause by weight training and I had been training through the pain for nearly a year. I genuinely thought my shoulder was injured for life and after Sarah’s rehab and home rehab movements I was assigned I can honestly say my shoulder is back to normal! I would recommend Movement Matters and Sarah to anyone!

    David R

    Shoulder Injury

  • Great experience with this practice and particularly Eloise. She has really helped work through a shoulder injury. Very professional, friendly and understanding. Definitely recommend

    Luke O

    Shoulder Injury

  • Had frozen shoulder inflammation and arthritis. I was unable to do anything. Washing drying hair. Putting on underwear raising arm to put items into cupboards. Had terrible pain. Within three weeks the improvement is amazing. I can do all of the above. Ausrine is a delight. Such a positive attitude which encourages you to progress and do well. I’m genuinely impressed with her guidance and my improvement. Now to get stronger

    Jeanette M

    Frozen Shoulder & Arthritis

  • This place is amazing. Started with shoulder pain and very restricted arm movement due to overdoing it in the gym. From the moment I walked into the very nice reception area was immediately made to feel welcome and at ease (this was a very new experience to me). Sean is very knowledgeable and extremely professional at what he does. Explains everything in great detail so you fully understand what your doing and why your doing it to get results you need. Can’t give enough praise to the experience I have had. Arm and shoulder feeling so much better after only a couple of visits. Thanks to all of your help Sean. 10/10.

    Terry K

    Shoulder Pain

  • Modern Day Physio at its best!!!

    After a serious of illnesses which led to me experiencing daily migraines/headaches, I sought out Movement Matters. Scott did my initial assessment and was able to recreate my headaches/migraines by pressing down on my neck! He came up with a comprehensive treatment plan and explained how the pain was multi-factorial: new parent/lack of sleep/reduction in exercise/stress/desk work. Due to this the recovery process was and still is a self-learning process! I learned a lot from Scott: how I have been over using my upper neck muscles, creating a healthy mindset (acceptance and letting things go) and actually putting me first. This might sound wishy washy to you but the experience has changed my outlook on life and I am very grateful to Scott as I no longer wake up in pain. Should you suffer from pain and are looking for a holistic/modern way of treating pain, please go and book an appointment with Movement Matters now rather than wait for your body to completely break down or burn out. P.S. The receptionists are all really lovely which is an added bonus!

    Orla T

  • After my ACL reconstruction surgery in February I was unsure of what the next steps were for rehabilitation. NHS physio visits once every six weeks, between 12-20 minutes a time were not very reassuring. I was recommended to visit Movement Matters Physio. Scott has provided me with the best Post Operation Physio I could ask for. Weekly visits to the clinic with changes to my exercises and training plans help keep me motivated and focused on my end goal of returning to sport. My Testing Session gave data which really helped put my progress into perspective and allowed me to see how far I’ve come since starting at Movement Matters Physio. Thank you so much!! 😀

    Chloe G

    ACL Reconstruction

  • I have been seeing Beth at Movement Matters for the past few months for a torn tendon, which is slowly recovering under Beth’s expert care. Part of my treatment has included 3 sessions of Shockwave Therapy which has definitely kick started my recovery . I cannot fault this practice in anyway. The whole team there are so friendly, extremely knowledgeable and really go out of their way to help you. I cannot recommend this Practice highly enough and especially Beth for the care and attention she has given me. Thank you to you all.

    Carol B

    Shoulder Tendon Pain - Focused Shockwave Therapy

  • I have seen both Scott & Sarah over the past 2 months, following severe damage to my spinal cord.
    I have received amazing care & advice, with programmes specifically designed to assist with my development. The equipment & techniques are modern & effective.I have a very long road ahead of me but the progress I have made, after being told 6 months ago I wouldn’t walk, is overwhelming.
    My confidence has grown with each session & I am happy that my ongoing journey is going to be with the team at Movement Matters by my side.
    The clinic itself is spotless & all of the staff are welcoming & friendly.
    Very highly recommended.

    Jane H

    Spinal Injury

  • My 93 year old father had an emergency hip replacement. After 2 weeks in hospital and 3 weeks at
    his home he had made very little progress. We were advised that it would be very difficult for him to
    walk again.
    Not wanting to give up we contacted Movement Matters and Beth came to see him for the initial visit.
    We were very impressed with what she managed to achieve so booked more sessions.
    He has now had 7 sessions seeing either Beth or Scott. Both have worked wonders with him. His
    walking is much better and the exercises they have helped him with are improving his overall
    strength.
    I can’t thank them enough

    Mark P

    Hip Replacement

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Find us on Rectory Road, Hadleigh, Essex SS7 2NA

Located in Hadleigh Essex with free parking available and easy public transport links

  • Address
    MovementMatters Physio Ltd
    47 Rectory Road
    Hadleigh
    Essex
    SS7 2NA

    Location
    We are located next door to “The Hollies Doctors Surgery”

  • We have parking on site in the front of the clinic and there is ample parking in the surrounding area. Please respect our parking restrictions.

    • Parking on the front right of the premises is for the upstairs flat only.
    • Parking on site is preferably for those who are unable to walk from the car parks located very close in the vicinity of the premises.

    Other Parking Options

    • Rectory Road Car Park – this is the best option for our patients. It is a low cost pay and display car park located 50-70 metres from our practice.
    • John Burrows Car Park – located a 2 min walk from the practice. This is a FREE car park located at the entrance to John Burrows Playing Fields.

  • Here at Movement Matters Physio we provide services including home visits to Hadleigh and the surrounding areas including but not exclusive to; Benfleet, Canvey Island, Thundersley, Bowers Gifford, Leigh-on-Sea, Rayleigh, Eastwood, Hockley, Rochford and Southend-on-Sea.

  • Our clinic in Hadleigh can be accessed easily via public transport on many bus routes.

    Chelmsford
    If you’re coming from the Chelmsford direction the number 3 bus stops almost at our doorstep.

    Southend
    From the Southend side, busses 21, 21B, 26, 27, 28, 822 and 827 all stop within a couple of minutes walk.

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