Spinal & Back Pain

Physiotherapy for Lower Back Pain and Sacroiliac Joint Pain

Our Expert physiotherapists provide physiotherapy for low back pain treating injuries such as; Disc bulges, Disc tears , Spinal Cord Injury, Facet Joint and Ligament Injuries, Pelvic Pain, Sciatica, Spinal Degenerative Disorders as well as physiotherapy after back surgery. 

Lower back pain is experienced by 80% of people at any point in their lives. Pain can arise from the spinal joints, the discs between the vertebrae, irritation of the nerves or due to muscle spasm. In severe cases pain can spread into the leg. Some of the more common diagnoses include prolapsed disc (bulging disc), degenerative spinal disease (wear and tear of the spinal discs and joints) and sacroiliac joint dysfunction (strain on the sacroiliac joint).

Thoracic Spine Pain (Upper and Mid-Back Pain)

Physiotherapy for thoracic spine pain (upper and mid back pain), inter-vertebral joint dysfunction and Costo-vertebral dysfunction

Mid Back and chest pains are not as common as neck or lower back pains. Pain in this region arises from strain to either the intervertebral spinal joints or the joint between the ribs and spine. These are referred to as thoracic inter-vertebral joint dysfunctions or costo-vertebral dysfunctions.

Physiotherapy treatment for back or spinal pain firstly depends on identifying the specific triggers that are causing your back pain, from the way you are moving, sporting or working technique to stress, anxiety and poor sleep. Once these has been identified the a specific treatment plan tailored to you can be devised.

Physiotherapy for back pain can be highly beneficial for managing and alleviating pain. Here are some of the key benefits:

1. Pain Relief

  • Manual Therapy: Techniques such as massage, mobilisation and manipulation can help reduce pain by improving movement in the joints and soft tissues.
  • Acupuncture & Dry Needling: can be a useful treatment for reducing back pain and muscle spasm.

2. Improved Mobility and Flexibility

  • Stretching Exercises: Tailored stretching exercises can help improve the flexibility of muscles and joints, reducing stiffness and enhancing range of motion.
  • Range of Motion Exercises: Specific exercises designed to restore normal movement in the spine and surrounding areas.

3. Improving Muscle Function

  • Co-ordination and Strengthening: Exercises that strengthen your back and pelvic muscles (abdominals, back muscles, and pelvic floor) help strengthen the spine, improving movement and the ability for your back to cope with daily and sporting demands.
  • General Strengthening: Building strength in other muscle groups to provide better overall support and stability and confidence in moving and exercising.

5. Education and Self-Management

  • Pain Management Strategies: Teaching patients how to manage pain through various techniques, lifestyle modifications and pain education to reduce pain and prevent recurrence.
  • Reduced Stress and Anxiety: Managing pain effectively can reduce stress and anxiety associated with chronic pain conditions.
  • Empowerment and Confidence: Educating patients and involving them in their treatment can empower them and boost confidence in moving and exercising their backs.

7. Prevention of Future Injuries

  • Preventive Exercises: Providing exercises that help prevent the recurrence of back pain by improving strength, flexibility, and overall conditioning, health and fitness.
  • Lifestyle Advice: Guidance on maintaining a healthy lifestyle, including proper nutrition, exercise, and weight management.

9. Non-Invasive Treatment

  • Avoidance of Surgery: Many individuals can avoid or delay the need for surgical interventions by effectively managing back pain through physiotherapy.

10. Post Operative Physiotherapy

  • Recovering after Surgery: Our physiotherapists are experts in post operative physiotherapy after spinal surgeries such as disc decompression, spinal fusion and laminectomies.

Find out how our physiotherapists can help not only get you out of pain, but also identify and treat the causes helping you find a long term solution to managing your back pain.

Our Ethos

We at MovementMatters Physio are movement specialists that pride ourselves on not only treating pain, but also treating the underlying causes of your pain and problems.

Our aim is to give you a life-time of wellbeing, improved function and enhanced sporting performance, helping you to achieve your life goals.

Find out more

Get assessed today and start your road to recovery with us.

Contact us

Patient reviews

Kind words from our clients

  • I have seen both Scott & Sarah over the past 2 months, following severe damage to my spinal cord.
    I have received amazing care & advice, with programmes specifically designed to assist with my development. The equipment & techniques are modern & effective.I have a very long road ahead of me but the progress I have made, after being told 6 months ago I wouldn’t walk, is overwhelming.
    My confidence has grown with each session & I am happy that my ongoing journey is going to be with the team at Movement Matters by my side.
    The clinic itself is spotless & all of the staff are welcoming & friendly.
    Very highly recommended.

    Jane H

    Spinal Injury

  • I can’t recommend Movement Matters Physiotherapy highly enough. I’d suffered from lower back pain on and off since my early teens, culminating in spinal surgery in 2015.

    Scott has taken me all the way from post surgery back to being really active. I now have exercise programs Scott has prescribed for m which I complete 3 times a week as well as cycling regularly, all with no pain!

    What sets Scott apart from other physios that I’ve worked with is that, whilst pain management is important, this is just the starting point. From the very first session, he is talking about long term prevention and what comes after the pain has gone.

    Scott’s approach is that it’s not just a focus on the physical, but that the psychological is as if not more, important to achieving long term goals.

    I now see Scott once a month, where we look at everything and tweak the workouts tat we’ve put together to keep things interesting and goal orientated.

    Ultimately, what I’ve found with Scott is that he will be fully committed and will tailor his approach to suit you, rather than a once size fits all. And to top it all off he’s a really nice guy an a pleasure to work with.

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    Rick K

    Lower Back Pain

  • I’d had lower back pain off and on for a year. I contacted Movement Matters on my husbands recommendation. After 4 months of treatment with Scott, I am pain free. I now have an exercise plan to move forward with and have realised how my lifestyle is affecting my body.

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    Nicolo B

    Lower Back Pain

  • The experience I have had thus far at movement matters is nothing short of five stars. The ladies at reception are each so kind, always welcoming and continuously go out of their way to be accommodating.
    Initially, I was seen by Ausrine and Scott, who both listened to my issues with incredible intent, straight away diagnosed my problem, and had a plan of action within the first session to aid my recovery.
    I have now been seeing Ausrine for over a month, and cannot give higher praise. Her knowledge and attentiveness is immense, and the work we’ve done together has already helped me leaps and bounds. Every session is a genuine pleasure; Ausrine is not only incredibly knowledgable, but has a genuine knack for understanding people and their niche needs.
    The team make you feel so cared for all round, which means a lot when you’re not your best physical self.

    Anna L

    Wrist & Pelvic/ Spinal Pain

  • After injuring my lower back at work I was recommended to Movement Matters by a close friend.
    Since my first arrival the treatment, advice, care and attention to detail has been first class.
    The team are super friendly and totally professional in everyway.
    I would highly recommend them, especially Scott who i have been working closely with to achieve my goals, an easy 5 stars from me.

    Peter W

    Back Pain

  • I’ve been seeing Scott at Movement Matters for about a year and a half for a few issues that have developed, including knee, Achilles’ tendon, and back pain, and it’s always been a systematic and thorough method to relieve those issues. Thankfully the problems haven’t arisen again due to useful education on the importance ensuring quality S&C for sports.

    Would highly recommend to people, especially with their flexibility in appointment times.

    James D

    Knee and Achilles Pain

  • After several months of on, off, sometimes persistent back pains, I decided to seek professional help. Upon recommendations to see Beth, I phoned and spoke to a very pleasant receptionist, Helen, who booked me in for an appointment.
    Right from the start Beth put me at ease, and after an hour of a very thorough examination and assessment, Beth pinpointed certain weaknesses in my back, both muscular and disc related and a programme of various exercises were offered for me to do at home. Just two weeks after doing them, I was completely pain free, and remain so now after six weeks. I can highly recommend Beth, as she is a very personable, engaging, extremely knowledgeable and consummate professional of the highest degree.

    Andy O

    Low Back Disc Injury

  • Suffered with lower back pain on & off for years, would be ok for maybe 9 months , then rear its head again. Was told about movement matters, so went there to see if they could help, Eloise put me through specific exercise and movements which has been amazing for me going forward, I feel like a million dollars again. Eloise you are a star ⭐️ 🙏

    Mark H

    Low back Pain

  • I have a 25 year history of chronic back pain. I have had spinal injections, been offered spinal surgery snd seen untold physios. Then I was recommended to Scott at Movement Matters. Scott educated me on pain and convinced me that my back is treatable and not something to avoid. I am now seeing some great results through using exercises that i used to avoid. Scott has been like a counsellor at times and i have had to had a very open mind on this modern approach. I recommend that any long term back sufferers contact Scott for an initial chat , you have nothing to lose. Understanding back pain is the key to the progress i have made. I am still on a journey but i am now feeling positive about my future. Thankyou Scott and Movement Matters 😀

    Antonio B

    Recurrent Back Pain

  • I had bad lower back problems and since I’ve been seeing Sarah it’s been so much better she gave me everyday exercises and stuff to help me between sessions, all stuff are lovely and very welcoming!

    Maisie W

    Back Pain

  • The lady, Ausrine who I have been seeing for my sciatica, is lovely, explains things clearly and demonstrates the given exercises. Tells you how many sessions will probably be needed, and pleased to say she has been spot on, pain has almost gone!

    Vivienne G

    Sciatica

  • I was recommended to go and see these guys having put a post out on Facebook for a great physio to help me. I had my initial consultation with Scott who went through all of my issues so he could get a very clear understanding of the pain I’m having. He then explained the way he could definitely help me and went through a very clear plan of action.

    I have had various osteopaths and physiotherapists over the past 15 or so years who have focused on relieving the pain rather than also addressing the cause of the pain.

    I have had a few sessions now with Scott, along with the daily program to help strengthen my body. I’m really impressed with the results so far. The professionalism of Scott and his team is what you would certainly hope to expect. You are always welcomed with a smile at reception and made to feel at ease. The premises are spotless and very well maintained, along with their very own purpose built gym.

    I highly recommend these guys for all of your physio needs.

    Paul D

    Back Pain

  • I was recommended to Movement Matters as I was suffering from severe lower back pain. I saw Scott and was advised to obtain an xray /MRI to rule out any fractures. I have been given gentle exercises, my treatment is still ongoing and will build as I get stronger. It’s early days but I cannot believe how far I have progressed from the first day I went to the physio and in so much pain.
    The staff are nice, friendly and you are made welcome from the moment you walk through the door.
    Scott is an enthusiastic physio that gives encouragement ,takes the time to listen to you. I have been singing his praises to friends and family .

    Dawn H

    Back Pain

  • Louise has been extremely helpful giving me the exercises to improve the problem with my back.

    Debbie V

    Back Pain

  • I first went to see Ausrine at Movement Matters in December 2023 when I was suffering with chronic neck pain. She immediately impressed me with her understanding of how my complex health issues might impact my muscle and skeletal health and she put together a programme of treatment and exercise that eventually alleviated the pain and cured the problem. Following on from this treatment programme, Ausrine has devised an exercise programme with my specific needs in mind which I can now follow at home, checking in with an appointment with her every few weeks to tweak and modify the exercises as my fitness levels and strength increase.
    I can recommend the excellent service provided by Ausrine and MMP that has both treated my problems with neck, back and knee pain and also provided me with a long term exercise regime appropriate to both my age and physical health issues.
    This All the staff from the receptionists to the practitioners are friendly and welcoming and they always seem willing to try to address any issues with treatments and exercise to suit individual needs . An excellent service.

    Susan T

    Neck, Back & Knee Pain

  • I have been having a massage with Ausrine once a month for a while and my back pain and tightness has gone. I still go to keep on top of it and because everyone at movement matters is great! Would recommend to anyone

    Craig P

    Sports Massage

  • I injured my back at work and was suffering with nerve pain in my leg that was making me limp. After several weeks it wasn’t getting any better, so I booked to see Ausrine for physio.
    Ausrine identified exactly where the injury was, and explained in detail why that was causing the nerve pain in my leg. She set me a series of exercises to do, and modified them each week as I got progressively better. I am now completely free of the pain, and back to walking normally.
    I’ve never been one for exercise/healthy living, but since going to physio, I’m actually looking forward to going on to strength / fitness training here. Ausrine has been brilliant at encouraging and engaging with me, and explaining what exactly is going on with muscles, nerves etc.
    I would highly recommend this place; very professional, and lovely, caring staff.

    Graeme M

    Back Pain

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Find us on Rectory Road, Hadleigh, Essex SS7 2NA

Located in Hadleigh Essex with free parking available and easy public transport links

  • Address
    MovementMatters Physio Ltd
    47 Rectory Road
    Hadleigh
    Essex
    SS7 2NA

    Location
    We are located next door to “The Hollies Doctors Surgery”

  • We have parking on site in the front of the clinic and there is ample parking in the surrounding area. Please respect our parking restrictions.

    • Parking on the front right of the premises is for the upstairs flat only.
    • Parking on site is preferably for those who are unable to walk from the car parks located very close in the vicinity of the premises.

    Other Parking Options

    • Rectory Road Car Park – this is the best option for our patients. It is a low cost pay and display car park located 50-70 metres from our practice.
    • John Burrows Car Park – located a 2 min walk from the practice. This is a FREE car park located at the entrance to John Burrows Playing Fields.

  • Here at Movement Matters Physio we provide services including home visits to Hadleigh and the surrounding areas including but not exclusive to; Benfleet, Canvey Island, Thundersley, Bowers Gifford, Leigh-on-Sea, Rayleigh, Eastwood, Hockley, Rochford and Southend-on-Sea.

  • Our clinic in Hadleigh can be accessed easily via public transport on many bus routes.

    Chelmsford
    If you’re coming from the Chelmsford direction the number 3 bus stops almost at our doorstep.

    Southend
    From the Southend side, busses 21, 21B, 26, 27, 28, 822 and 827 all stop within a couple of minutes walk.

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